增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Your limitation—it’s only your imagination.靠力Push yourself, because no one else is going to do it for you.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Don't wait. The time will never be just right.增长种食Don't wait. The time will never be just right.

肌肉Great things never come from comfort zones.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练You don’t have to be great to start, but you have to start to be great.

物也It’s going to be hard, but hard does not mean impossible.增长种食Dream it. Wish it. Do it.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The way to get started is to quit talking and begin doing.物也Push yourself, because no one else is going to do it for you.